Consistency matters when it comes to your dental hygiene routine. The more consistent you are, the less you have to worry about tooth decay, cavities, gingivitis, and more. You’ll also be able to avoid costly procedures at the dentist and pain.

However, it can be hard to know where to start. So keep reading to learn three easy dental hygiene tips from our Mentor, OH dentist!

Use the Right Brushing Technique

Remember that your dental hygiene won’t improve if you’re not using the proper technique while brushing! Focus on brushing for a whole two minutes to remove plaque and food debris thoroughly.

You’ll also want to hold your toothbrush at a 45-degree angle, focusing on making small circles at the front of your teeth, bite surfaces, and the back.

Choose the Right Brush

You’ll find that most dentists recommend you use a soft-bristled brush–stiffer bristles have the chance of damaging your enamel and gums, especially if you brush for the whole two minutes.

Make sure to change your brush when you notice the bristles bending and warping or every three months. This ensures that your toothbrush is constantly cleaning your teeth efficiently and effectively.

Don’t Forget Your Tongue

Many people mistake skipping their tongue when it’s time to brush their teeth. However, your tongue harbors as much harmful bacteria as your teeth, which can also contribute to bad breath.

After you’re done brushing, you can use your toothbrush on your tongue. You can also use a tongue scraper; start at the back of your tongue and drag it to the front. Then rinse it off and repeat this motion.

You only have to do this a few times to enjoy a clean tongue!

Schedule an Appointment with Our Mentor OH Dentist Today

Of course, no dental routine is complete without regularly scheduled cleanings with your favorite Mentor OH dentist. Dentists can discover issues with your teeth before they become severe and require invasive procedures.

They’ll also scrape tartar, remove plaque, and apply fluoride so that your teeth are less prone to cavities for the next six months.

Ready to schedule your appointment? Contact us today!